Include brain-optimization foods in your daily meals.
Some food sources are known to optimize your brain.
Here are some foods to include in your eating plan:
- Blueberries
- Broccoli
- Eggs
- Green Leafy Vegetables
- Salmon
- Walnuts
- Coconut Oil (for cooking)
- Turmeric (curcumin)
- Oranges
- Matcha Tea