The overwhelming majority of things that prevent us from being productive are just a result of bad habits. We open Facebook and next thing we know half an hour has disappeared. We forget to eat well again so we’re sluggish throughout the day. We don’t schedule in tasks so we get lost and overwhelmed. Make the effort to break your bad habits, and you’ll reap the benefits in the long run, with higher productivity and an improved quality of life in general.
Source: learn.filtered.com