Taking a sneak peek at what your friends are up to on Facebook during the working day is common. But social media can be a toxic distraction. One click of a photo can quickly escalate to 20 and unthinkingly uploading content can get you into trouble. Take control, don’t let social media control you. Schedule “social media time” into your calendar for 5 minutes twice a day. By setting aside time to check social media, you can limit its impact on your day.