How much time do you waste in a state of morning grogginess? I used to waste A LOT. Now, I jump rope for two minutes to instantly become alert in the morning (hat tip to author and podcaster Tim Ferriss for the suggestion). The hand-eye coordination required will wake up your mind. Plus, the movement will get your blood flowing. Complete the activity outside? Even better. Health experts Dr. Huberman shares that a healthy tide of cortisol is released when we step out at daybreak, allowing us to become more alert and tackle the day. P.S. I use the SR-343 Mach Speed Rope by Rogue.
Source: Ben Meer