Whenever there is a change, get a massage.
Self-massage with oil daily.
Massage is a recovery tool to recover from both deep work as well as physical training.
- massage promotes efficient thinking and memory
- Tight neck and shoulder muscles often limit the circulation to the brain, which consequently does not support memory or concentration
- It counteracts all the sitting we do
- It promotes deep sleep
I’ve found the best time to get a massage is around 4pm to 5pm before my sunset time and the slot right in between lunch and dinner.