A 201243 study found that people who practice meditation develop more folds in the outer layer of their brain. This development (known as gyrification) is thought to increase the brain’s ability to process information. Sam Harris’ Waking Up is the least woo- woo, most science-driven meditation experience I’ve encountered. Also, the educational modules in the app are very insightful for understanding theory (which cultivates belief). I follow a 10-minute guided meditation in Waking Up each morning. Get a free trial here and realize newfound clarity and levels of strategic thinking.
Source: Ben Meer