Get rid of energy monsters.
Keep only the positive ones and the purposeful ones.
Remove those who consume energy without giving energy back, remove the ones that are usually sad, full of problems, and negativity.
Instead, Find people with similar habits and mindsets.
Even with family, there might be a few family members you should reduce spending time with.
We all have a few of those in our lives and you can almost immediately relate to the term when you hear it.
If you want to optimize your brain and life, spend less time with energy monsters.